If you’ve ever felt drained halfway through a workout or worried about your blood pressure readings, you’re not alone. To find natural solutions, many have been leading the way and beetroot supplements have become a wise choice for supporting the heart and the blood flow as well as for improving athletic performance. These vibrant roots, which are loaded with naturally occurring nitrates, provide a very handy method of getting the benefits from beets without having to juice a large amount of vegetables every day. 

Beetroot supplements are concentrated forms of the nutritious beetroot vegetable, available as powders, capsules, or liquid extracts. Three strong reasons why people use them are that they help them to increase the level of their energy level and to promote heart health by managing blood pressure better and to boost performance in exercises. 

Whether you are an athlete aiming to gain a competitive edge or someone looking to improve cardiovascular health, understanding the best beetroot supplements can help you make informed decisions about the next steps in your wellness journey.

Key Benefits of Beetroot Supplements

Supports Healthy Blood Pressure

One of the most commonly researched supplements in the maintenance of blood pressure is beetroot powder. After being absorbed by the body, the nitrate in beetroot is converted into nitric oxide which is a free molecule that can relax and open the blood vessels and therefore enable the blood circulate with ease. 

“Beetroot nitrates are the best source of nitric oxide in the body, which plays a crucial role in vascular function and blood pressure regulation,” explains Dr. Sarah Mitchell, a cardiovascular nutritionist with over 15 years of clinical experience.

Enhances Exercise Performance & Stamina

Athletes have discovered that beetroot for athletic performance can significantly improve workout capacity and endurance. Higher production of nitric oxide gives the muscles tapping high supply of oxygen, thus making it possible to perform exercises both of the aerobic and the anaerobic type with improved performance.

Boosts Natural Nitric Oxide Levels

Nitric oxide is a necessity for life, and it is the molecule that, almost, selectively, regulates all the organ systems in the body. When taken regularly, beetroot supplements become a great source of nitric oxide, which is beneficial for cardiovascular health and is the main factor behind good circulation all over the body. 

“The beauty of beetroot as a dietary nitrate supplement is that it provides a natural, food-based source of nitrates that the body efficiently converts to nitric oxide,” notes Dr. James Chen, a sports medicine physician.

Provides Antioxidants for Inflammation Support

In addition to being a rich source of nitrates, beetroot contains betalains, which are potent antioxidants that aid the body in combating oxidative stress and inflammation. These factors play a crucial role in overall wellness and contribute to a healthy recovery period following training. 

Best Beetroot Supplements (Top Picks)

Here are the top-rated most effective beetroot supplements which are highly recommended by the experts and researchers from the most trusted health supplements reviews platforms like Health Insiders, Consumer Health Digest and other reputed health sources.

WOWMD Beetroot Balance – Best for Blood Pressure

WOWMD Beetroot Balance is specifically designed to support cardiovascular health and improve blood circulation. Each serving delivers 1300mg of organic beetroot powder that enhances nitric oxide production, helping to reduce blood pressure naturally while promoting overall heart health.

Key Specifications:

• Form: Capsules
• Active Ingredients: Organic beetroot powder
• Dosage: 2 capsules daily
• Price: $58.50 for 30-day supply

Pros:

• Supports blood pressure health effectively
• Enhances circulation and energy levels
• Improves exercise performance and recovery
• Free from artificial colors and preservatives
• Vegan and non-GMO certified

Cons:

• Individual results may vary
• Results may take some time to become noticeable

Customer Insight: Andrea M. shares: “I’ve been taking WOWMD Beetroot Balance for about a month now, and I definitely feel a difference in my workouts. I’ve noticed better circulation and less fatigue during and after exercise. The capsules are easy to swallow, and I haven’t experienced any stomach discomfort. It’s an effective supplement for enhancing endurance and boosting energy without the jitters.”

WOWMD Liver Support – Best for Athletes

While primarily a liver detoxification formula, WOWMD Liver Support combines Milk Thistle, Beetroot, and Dandelion Root to support athletic recovery and metabolic health. This unique blend is particularly beneficial for athletes needing comprehensive post-workout support.

Key Specifications:

• Form: Capsules
• Active Ingredients: Milk Thistle, Beetroot, Dandelion Root
• Dosage: 2 capsules daily
• Price: $58.50 for 30-day supply

Pros:

• Promotes liver detoxification after intense training
• Supports fat metabolism for lean muscle goals
• Aids digestive health
• Non-GMO and vegan-friendly
• Made in the USA

Cons:

• Only available online
• Requires consistent use for optimal results

Customer Insight: Michael T. reports: “WOWMD Liver Support has been a great addition to my routine. As an athlete, I find that it helps my body recover faster, especially after tough training sessions. I feel less sluggish, and my digestion has improved significantly. The capsules are easy to take and don’t cause any stomach issues.”

Force Factor Total Beets Organic Beetroot Powder – Best Organic Powder

Force Factor’s Total Beets delivers pure organic beetroot powder that supports nitric oxide production and boosts energy levels naturally. This powder provides a convenient, sugar-free way to enhance circulation and stamina without artificial additives.

Key Specifications:

• Form: Powder
• Active Ingredients: Organic beetroot powder
• Dosage: 1 scoop daily
• Price: $29.99 for 90 servings

Pros:

• 100% organic and non-GMO verified
• Supports athletic performance and energy
• No added sugars or artificial sweeteners
• Convenient mixing into beverages
• Excellent for post-workout recovery

Cons:

• Can be slightly difficult to dissolve completely
• Moderate price per serving

Customer Insight: Sarah K. shares: “I love adding Force Factor Total Beets Organic Beetroot Powder to my smoothies. It’s a great energy booster without the crash, and I’ve noticed better endurance during my workouts. The powder mixes well most of the time, but it does get a bit clumpy if I don’t use enough water.”

HumanN SuperBeet – Best Capsules for Antioxidant Support

HumanN SuperBeet focuses on boosting nitric oxide levels with 1000mg beetroot capsules enhanced with French grape seed extract. This combination provides powerful antioxidant support alongside cardiovascular benefits, making it ideal for comprehensive heart health.

Key Specifications:

• Form: Capsules
• Active Ingredients: Beetroot powder, French grape seed extract
• Dosage: 3 capsules daily
• Price: $24.95 for 90 capsules

Pros:

• Helps maintain healthy blood pressure
• Clinically studied antioxidant blend
• Convenient quick-release capsules
• Supports energy and stamina throughout the day

Cons:

• Some users report mild stomach discomfort
• Requires three capsules daily

Customer Insight: John R. notes: “I’ve been using HumanN SuperBeet for a couple of weeks now, and I can already feel the difference in my energy levels. My workouts feel smoother, and I’m not as fatigued during the day. The capsules are small and easy to swallow, and there’s no aftertaste, which I love.”

Organifi Red Juice – Best Budget-Friendly Option: 

Organifi Red Juice combines adaptogens, mushrooms, and superfoods including beetroot to support energy, digestion, and immune health. This caffeine-free formula with rhodiola, cordyceps, and prebiotic powder offers comprehensive wellness support beyond basic beetroot supplementation.

Key Specifications:

• Form: Powder
• Active Ingredients: Rhodiola, cordyceps, prebiotic powder, chaga mushrooms, beetroot
• Dosage: 1 scoop daily
• Price: $59.45 for 30 servings

Pros:

• No caffeine or added sugar
• Supports energy, digestion, and immunity
• Contains beneficial adaptogens and superfoods
• Easy to mix into beverages

Cons:

• Higher cost per serving
• Powder mixability can be challenging

Customer Insight: Tanya B. shares: “I’ve been using Organifi Red Juice for a few weeks, and I love it! It provides a great, sustained energy boost without the jitters or crash. I especially like the addition of adaptogens and mushrooms, which help me stay focused and energized throughout the day.”

How to Choose the Best Beetroot Supplement

When selecting the best beetroot supplement, the nitrate content is crucial. Look for products that clearly state their standardized nitrate levels, typically ranging from 300-500mg per serving. Supplements with organic beetroot powder generally contain higher concentrations of naturally occurring nitrates compared to non-standardized products.

Type: Powder vs Capsule vs Liquid

The debate between beetroot juice vs powder vs capsules comes down to personal preference and lifestyle:

Powders are very flexible because you can add them to any drink. Be it a smoothie, water, or juice. In addition, they are usually more concentrated and give a better turnaround value per serving. 

Capsules are a source of comfort for those who are busy with their daily schedule and avoiding any possibility of a bad taste is again their perspective. Taking them in daily routines is pre-measured and simple. 

Liquid/Juice concentrates makes the process of absorption faster. However, the products may contain added sugars and shorter lives than other forms. 

“For most people, I recommend beetroot powder or capsules over juice concentrates,” advises nutritionist Amanda Rodriguez, MS, RD. “They provide concentrated benefits without the sugar content found in many beetroot juice products, making them more suitable for blood sugar management and long-term use.”

Organic Purity & Third-Party Testing

Choose supplements made from organic beetroots to minimize pesticide exposure. Third-party testing certifies that the product is not contaminated and contains the stated ingredients. You can also find Non-GMO verification, vegan certifications, and manufacturing in FDA-registered facilities. 

Dosage and Tolerability 

Normally, the dosage of beetroot powder varies between 500mg and 1500mg per day. It is advisable to start with a smaller dosage to test your body’s reaction because, in some cases, individuals may experience slight digestive discomforts. Think about your goal; for example, an athlete can take a higher dose before a workout while a person with cardiovascular problems can use the supplement ​‍​‌‍​‍‌​‍​‌‍​‍‌regularly. 

How to Use Beetroot Supplements

Daily Dosage Range

The typical dosage for beetroot supplements ranges from 500mg to 1500mg daily. For cardiovascular support, 1000-1300mg is generally recommended. Athletes may benefit from higher doses of 1300-1500mg. Always start with the lower end to assess your body’s response.

Timing for Workouts

For athletic performance benefits, take beetroot supplements 2-3 hours before exercise for optimal nitric oxide elevation. For general cardiovascular health, consistency matters more than timing—take your supplement at the same time daily.

Tips for Better Absorption

To maximize benefits: avoid mouthwash immediately before or after supplementation, take with food if you experience stomach discomfort, stay hydrated, and be consistent with daily use.

Safety & Side Effects

Understanding the side effects of beetroot supplement helps ensure a safe experience.

Beeturia: Pink or red discoloration of urine or stools affects 10-14% of users. This is harmless and temporary.

Stomach Discomfort: Mild digestive upset or bloating may occur initially. Taking with food typically minimizes these effects.

Low Blood Pressure Caution: Since beetroot extract cardiovascular health benefits include lowering blood pressure, individuals on blood pressure medications should consult their healthcare provider before use.

Consult your healthcare provider if you’re taking blood pressure medications, have kidney stones history, have low blood pressure, are pregnant or breastfeeding, or have chronic health conditions.

FAQs

1. How long does it take to work?
2. Blood pressure effects may appear within 2-3 hours, while performance benefits typically manifest after 7-14 days of consistent use for optimal results.
3. Can beetroot supplements replace fresh beets?
4. Supplements provide concentrated nitrates and convenience, but fresh beets offer additional fiber and nutrients. Both have unique benefits for health.
5. Are they safe for long-term use?
6. Yes, beetroot supplements are generally safe long-term when used at recommended doses, though periodic breaks and medical monitoring are advisable.
7. What’s better for athletic performance: beetroot juice vs powder?
8. Powder supplements offer concentrated nitrates without added sugars found in juice, providing comparable performance benefits with better convenience and shelf stability.
9. Can I take beetroot supplements with other pre-workout supplements?
10. Generally yes, but avoid combining with nitrate-containing medications or stimulants without consulting a healthcare provider to prevent adverse interactions.

Conclusion

Beetroot supplements offer a natural approach to supporting cardiovascular health and enhancing athletic performance through concentrated dietary nitrate content.

When choosing the best beetroot supplement, consider your primary goals. If blood pressure management is your focus, WOWMD Beetroot Balance provides targeted cardiovascular support. On the other hand, if you want to go for an organic powder, then Force Factor would be the right pick, and if you want some convenience in the form of capsules, then HumanN SuperBeet is the product you need.

Start with a quality product that fits your lifestyle, follow recommended dosages, and give your body time to respond. The natural power of beetroot extract for cardiovascular health and performance enhancement awaits—your journey to better health is just a supplement away.