By Jude 
Stress is something that everyone encounters throughout modern life. From experiencing pressure at work to the strain of trying to juggle all your responsibilities at home, it can seem like there’s always an undercurrent of anxiety and stress running through your life.
There’s no doubt that stress is a normal part of life. After all, stress can be a great motivator, and without a small amount of stress in daily life, no one would ever feel the need to get anything done. However, when your stress levels start to rise, it can have a huge impact on your health and well-being. Chronic stress can leave you feeling permanently exhausted and on edge. You may start to exist in a constant state of anxiety, with a persistent sense of unease. When your situation reaches this stage, it can be impossible to relax, and you may start to notice that your mood is low and your health starts to suffer.
Ideally, it’s best to take action to reduce your stress levels before they reach a chronic level. But knowing how to do control your stress when you’re already pushed to your limit can be challenging. Here are some practical tips to inspire your stress-busting efforts:
Fuel Your Body
Eating well when you’re stressed really isn’t easy. You may find that you forget to eat and lose your appetite. Or, you may be someone who absent mindedly reaches for all the junk food you can get your hands on when you’re stressed. Making a conscious effort to eat better can help you to fuel your body and feel better.
Going without food because your appetite has disappeared or indulging in all the wrong foods to try and make yourself feel better will usually have the complete opposite effect. Instead, it’s helpful to fuel your body with healthy protein, legumes, and vegetables to reduce the load on your body.
Consider Supplements
Some people choose to take supplements to support their mind and body during times of stress. If you’ve been feeling rundown due to stress, you may choose to take a multivitamin to give your immune system some extra support. This may be helpful if you find that being stressed is leaving you susceptible to catching every bug that seems to be going around.
Taking THC CBD gummies is something that many people make part of their routine when they’re feeling stressed out. The gummies may help to ease feelings of anxiety and stress to calm the mind.
Ease Your Load
Finally, it’s helpful to look for ways to ease the pressure you’re under by addressing the cause of your stress. Consider whether there is anyone who can take on any of the tasks that are leaving you stressed. Can you prioritize tasks so that you don’t need to do everything right now? Who can share the burden with you to make everything feel less overwhelming? Having some assistance and support, even on small tasks, can make a massive improvement to your stress levels.